A gentle, hour practice designed to help you slow down, reconnect with your body, and find a sense of ease. Accessible to all body types and experience levels, this class combines supportive chair yoga, mindful movement, breathwork, and Reiki energy healing. Using chairs and simple yoga props, you’ll release tension, encourage circulation, and settle the nervous system before resting in a deeply restorative Reiki experience. Come as you are and leave feeling more grounded, spacious and at ease.